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How to achieve an alpha state ?

 
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riws
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PostPosted: Wed Aug 26, 2009 7:02 pm    Post subject: How to achieve an alpha state ? Reply with quote

Are there any hypnosis recording which help us to experience the alpha state and later trigger it at will.

I picked up two and am deciding which one might be a better option. My main intention to experience alpha state is to improve my dowsing.

One is by Chris Godznik from Divining mind,

http://alpha-state.diviningmind.com/get-into-alpha-state1.html

Another here is,

http://www.awesomealpha.net/


Has anyone here tried these tracks ?

Please share your experiences if you have tried to achieve alpha state using hypnosis.
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PostPosted: Fri Aug 28, 2009 7:47 am    Post subject: Re: How to achieve an alpha state ? Reply with quote

riws wrote:
Are there any hypnosis recording which help us to experience the alpha state and later trigger it at will.

I picked up two and am deciding which one might be a better option. My main intention to experience alpha state is to improve my dowsing.

One is by Chris Godznik from Divining mind,

http://alpha-state.diviningmind.com/get-into-alpha-state1.html

Another here is,

http://www.awesomealpha.net/


Has anyone here tried these tracks ?

Please share your experiences if you have tried to achieve alpha state using hypnosis.


You can attain the alpha brainwave state through meditation. It's not that hard really, it just takes practice. For me, all I need to do is slow down my inner dialogue, and try to keep my mind as still as possible without forcing it. This gets me into alpha really quick.
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PostPosted: Fri Aug 28, 2009 9:23 am    Post subject: Reply with quote

Hey Riws
Chanting the Gayatri mantra for 108 times dose it for me
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PostPosted: Fri Aug 28, 2009 11:19 am    Post subject: Reply with quote

Or alternatively, you can just close your eyes for a few minutes. You just have to lower your brainwaves a bit, so just sit down, relax a bit, and if you begin to daydream, you're in the alpha zone.

Don't buy into the whole alpha business, the state is naturally achieved multiple times throughout the day. However, if you want to get to theta or delta, then things start to get a bit tricky.
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riws
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PostPosted: Sun Aug 30, 2009 5:29 pm    Post subject: Reply with quote

Thanks guys for your feedback. However I got the alpha state recording from DM site. It is 10 mins long and quite pleasant to hear. I enjoyed listening to it.

I will try meditation as well.
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